Johan Nilsson 10x500m/1:00r SkiErg
5,000m
Meters
17:22.0
Time
1:44.2
Pace
390
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 27:22.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 40 |
| Drag Factor | 149 |
July 13, 2022 11:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 5,000m | 1:44.2 | 309 | 1364 | 40 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 40 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 40 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 40 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 40 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 41 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 41 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 41 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 41 | |
| r196m |