Johan Nilsson 10x500m/1:00r SkiErg
5,000m
Meters
17:21.6
Time
1:44.1
Pace
390
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 27:21.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 41 |
| Drag Factor | 151 |
July 16, 2022 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 5,000m | 1:44.1 | 310 | 1365 | 41 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 41 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 42 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 42 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 43 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 43 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | |
| r190m |