Johan Nilsson 10x500m/1:00r SkiErg
5,000m
Meters
17:21.5
Time
1:44.1
Pace
390
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 27:21.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 41 |
| Drag Factor | 152 |
July 17, 2022 11:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.5 | 5,000m | 1:44.1 | 310 | 1366 | 41 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | 138 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | 138 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 41 | 144 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 145 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 149 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 41 | 152 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 153 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 155 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 41 | 156 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 156 |
| r191m |
5 bpm lower max heartrate than 6 days ago. Felt good