Johan Nilsson 10x500m/1:00r SkiErg
5,000m
Meters
17:22.0
Time
1:44.2
Pace
390
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 27:22.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 41 |
| Drag Factor | 151 |
July 18, 2022 12:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.0 | 5,000m | 1:44.2 | 309 | 1364 | 41 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 141 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | 145 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 41 | 146 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 41 | 151 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 152 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | 156 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 43 | 155 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | 157 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 43 | 158 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 43 | 159 |
| r203m |