Johan Nilsson 10x500m/1:00r SkiErg
5,000m
Meters
17:21.9
Time
1:44.1
Pace
390
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 27:21.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 42 |
| Drag Factor | 150 |
July 20, 2022 20:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 5,000m | 1:44.1 | 309 | 1365 | 42 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 138 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 43 | 141 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 41 | 144 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | 147 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 42 | 149 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 43 | 152 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 43 | 154 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 43 | 155 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 43 | 156 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 43 | 156 |
| r187m |
Felt hard today. 50km cycling this morning and a lot of walking in the heat probably made me tired. high resting heartrate but low max heartrate