Johan Nilsson 10x500m/1:00r SkiErg
5,000m
Meters
17:21.7
Time
1:44.1
Pace
390
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 27:21.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 41 |
| Drag Factor | 149 |
July 21, 2022 13:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.7 | 5,000m | 1:44.1 | 310 | 1365 | 41 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 40 | 136 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 40 | 138 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 41 | 142 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 41 | 145 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 148 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 41 | 147 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 150 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 42 | 152 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 42 | 152 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 43 | 155 |
| r199m |
Felt good today. Better to do SkiErg first