Johan Nilsson 5000m SkiErg
5,000m
Meters
17:41.1
Time
1:46.1
Pace
384
Calories
160
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 42 |
| Drag Factor | 152 |
July 23, 2022 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 5,000m | 1:46.1 | 293 | 1308 | 42 | 160 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 41 | 144 |
| 3:33.9 | 2,000m | 1:46.9 | 286 | 1284 | 43 | 154 |
| 3:34.0 | 3,000m | 1:47.0 | 286 | 1283 | 43 | 159 |
| 3:34.1 | 4,000m | 1:47.0 | 285 | 1281 | 43 | 166 |
| 3:25.5 | 5,000m | 1:42.7 | 323 | 1410 | 44 | 177 |
SB by 5 watt. Higher strokerate made me get more oxygen. Higher ave and max heartrate but better feeling. 16 watt from PB