Johan Nilsson 10x199m/1:00r SkiErg
1,990m
Meters
5:47.4
Time
1:27.2
Pace
198
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 15:47.4 |
| Average Watts | 526 |
|---|---|
| Calories Per Hour | 2111 |
| Stroke Rate | 49 |
| Drag Factor | 153 |
July 24, 2022 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.4 | 1,990m | 1:27.2 | 526 | 2111 | 49 | |
| 0:35.1 | 199m | 1:28.1 | 510 | 2056 | 46 | |
| 0:34.8 | 199m | 1:27.4 | 524 | 2101 | 47 | |
| 0:33.9 | 199m | 1:25.1 | 566 | 2249 | 51 | |
| 0:34.5 | 199m | 1:26.6 | 537 | 2149 | 50 | |
| 0:35.4 | 199m | 1:28.9 | 497 | 2011 | 47 | |
| 0:35.3 | 199m | 1:28.6 | 502 | 2026 | 49 | |
| 0:35.4 | 199m | 1:28.9 | 497 | 2011 | 49 | |
| 0:35.1 | 199m | 1:28.1 | 510 | 2056 | 50 | |
| 0:35.0 | 199m | 1:27.9 | 515 | 2071 | 53 | |
| 0:32.9 | 199m | 1:22.6 | 620 | 2432 | 55 | |
| r217m |