Johan Nilsson 10x199m/1:00r SkiErg
1,990m
Meters
5:44.6
Time
1:26.5
Pace
201
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 15:44.6 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2155 |
| Stroke Rate | 50 |
| Drag Factor | 153 |
July 27, 2022 10:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,990m | 1:26.5 | 539 | 2155 | 50 | |
| 0:34.2 | 199m | 1:25.9 | 552 | 2198 | 53 | |
| 0:34.9 | 199m | 1:27.6 | 519 | 2086 | 52 | |
| 0:34.5 | 199m | 1:26.6 | 537 | 2149 | 49 | |
| 0:34.1 | 199m | 1:25.6 | 556 | 2215 | 53 | |
| 0:34.6 | 199m | 1:26.9 | 533 | 2133 | 50 | |
| 0:35.0 | 199m | 1:27.9 | 515 | 2071 | 46 | |
| 0:34.7 | 199m | 1:27.1 | 528 | 2117 | 48 | |
| 0:34.4 | 199m | 1:26.4 | 542 | 2165 | 51 | |
| 0:34.4 | 199m | 1:26.4 | 542 | 2165 | 52 | |
| 0:33.7 | 199m | 1:24.6 | 577 | 2284 | 55 | |
| r214m |
Testing strokerate. 30 pulls (50s/m) felt best. First pull before start