Johan Nilsson 10x199m/1:00r SkiErg
1,990m
Meters
5:42.2
Time
1:25.9
Pace
203
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 15:42.2 |
| Average Watts | 551 |
|---|---|
| Calories Per Hour | 2195 |
| Stroke Rate | 50 |
| Drag Factor | 154 |
July 28, 2022 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.2 | 1,990m | 1:25.9 | 551 | 2195 | 50 | |
| 0:34.0 | 199m | 1:25.4 | 561 | 2232 | 53 | |
| 0:34.5 | 199m | 1:26.6 | 537 | 2149 | 50 | |
| 0:34.4 | 199m | 1:26.4 | 542 | 2165 | 51 | |
| 0:34.5 | 199m | 1:26.6 | 537 | 2149 | 50 | |
| 0:34.1 | 199m | 1:25.6 | 556 | 2215 | 51 | |
| 0:33.9 | 199m | 1:25.1 | 566 | 2249 | 51 | |
| 0:34.1 | 199m | 1:25.6 | 556 | 2215 | 51 | |
| 0:33.9 | 199m | 1:25.1 | 566 | 2249 | 51 | |
| 0:34.3 | 199m | 1:26.1 | 547 | 2181 | 51 | |
| 0:34.4 | 199m | 1:26.4 | 542 | 2165 | 51 | |
| r217m |
30 pulls/set