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Johan Nilsson 10x199m/1:00r SkiErg

1,990

Meters

5:42.2

Time

1:25.9

Pace

203

Calories

Rest Distance217
Rest Time10:00.0
Overall Distance2,207
Overall Time15:42.2
Average Watts551
Calories Per Hour2195
Stroke Rate50
Drag Factor154

July 28, 2022 11:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

30 pulls/set

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:42.2 1,990 1:25.9 551 2195 50
0:34.0 199 1:25.4 561 2232 53
0:34.5 199 1:26.6 537 2149 50
0:34.4 199 1:26.4 542 2165 51
0:34.5 199 1:26.6 537 2149 50
0:34.1 199 1:25.6 556 2215 51
0:33.9 199 1:25.1 566 2249 51
0:34.1 199 1:25.6 556 2215 51
0:33.9 199 1:25.1 566 2249 51
0:34.3 199 1:26.1 547 2181 51
0:34.4 199 1:26.4 542 2165 51
r217