Johan Nilsson 10x199m/1:00r SkiErg
1,990m
Meters
5:47.3
Time
1:27.2
Pace
198
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,192m |
| Overall Time | 15:47.3 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2112 |
| Stroke Rate | 48 |
| Drag Factor | 155 |
July 29, 2022 11:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,990m | 1:27.2 | 527 | 2112 | 48 | |
| 0:33.7 | 199m | 1:24.6 | 577 | 2284 | 52 | |
| 0:34.4 | 199m | 1:26.4 | 542 | 2165 | 49 | |
| 0:34.2 | 199m | 1:25.9 | 552 | 2198 | 49 | |
| 0:34.4 | 199m | 1:26.4 | 542 | 2165 | 49 | |
| 0:34.6 | 199m | 1:26.9 | 533 | 2133 | 49 | |
| 0:35.0 | 199m | 1:27.9 | 515 | 2071 | 48 | |
| 0:35.1 | 199m | 1:28.1 | 510 | 2056 | 48 | |
| 0:35.3 | 199m | 1:28.6 | 502 | 2026 | 48 | |
| 0:35.3 | 199m | 1:28.6 | 502 | 2026 | 48 | |
| 0:35.3 | 199m | 1:28.6 | 502 | 2026 | 48 | |
| r202m |
29 pulls/set