Johan Nilsson 10x199m/1:00r SkiErg
1,990m
Meters
5:44.1
Time
1:26.4
Pace
200
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,204m |
| Overall Time | 15:44.1 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2163 |
| Stroke Rate | 52 |
| Drag Factor | 153 |
July 30, 2022 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.1 | 1,990m | 1:26.4 | 542 | 2163 | 52 | |
| 0:34.4 | 199m | 1:26.4 | 542 | 2165 | 54 | 150 |
| 0:35.0 | 199m | 1:27.9 | 515 | 2071 | 53 | 150 |
| 0:34.2 | 199m | 1:25.9 | 552 | 2198 | 53 | 156 |
| 0:34.5 | 199m | 1:26.6 | 537 | 2149 | 52 | 156 |
| 0:34.5 | 199m | 1:26.6 | 537 | 2149 | 52 | 162 |
| 0:34.2 | 199m | 1:25.9 | 552 | 2198 | 53 | 165 |
| 0:34.2 | 199m | 1:25.9 | 552 | 2198 | 53 | 169 |
| 0:34.3 | 199m | 1:26.1 | 547 | 2181 | 53 | 169 |
| 0:34.5 | 199m | 1:26.6 | 537 | 2149 | 52 | 172 |
| 0:34.3 | 199m | 1:26.1 | 547 | 2181 | 52 | 172 |
| r214m |
31 pulls/set. saw max heartrate of 175 after last set