Johan Nilsson 3x888m/1:20r SkiErg
2,664m
Meters
8:51.1
Time
1:39.6
Pace
223
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 12:51.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 47 |
| Drag Factor | 151 |
August 01, 2022 12:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,664m | 1:39.6 | 353 | 1516 | 47 | |
| 2:57.6 | 888m | 1:40.0 | 350 | 1504 | 47 | 161 |
| 2:57.6 | 888m | 1:40.0 | 350 | 1504 | 49 | 171 |
| 2:55.9 | 888m | 1:39.0 | 360 | 1539 | 47 | 175 |
| r66m |