Johan Nilsson 5x1000m/1:15r SkiErg
5,000m
Meters
17:38.3
Time
1:45.8
Pace
385
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,090m |
| Overall Time | 23:53.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 43 |
| Drag Factor | 151 |
August 05, 2022 11:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 5,000m | 1:45.8 | 295 | 1316 | 43 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 44 | 146 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 43 | 156 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 43 | 162 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 44 | 167 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 44 | 167 |
| r90m |
5x1000m/1:15r