Johan Nilsson 5x1000m/1:00r SkiErg
5,000m
Meters
17:38.5
Time
1:45.8
Pace
385
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 22:38.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 44 |
| Drag Factor | 152 |
August 06, 2022 11:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 5,000m | 1:45.8 | 295 | 1315 | 44 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 44 | 141 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 44 | 151 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 44 | 158 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 44 | 163 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 44 | 167 |
| r87m |
5x1000m/1r at target pace for next 5km TT 295 watt