Johan Nilsson v3000m/2:00r...3 SkiErg
5,000m
Meters
17:38.7
Time
1:45.8
Pace
385
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 23:38.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 46 |
| Drag Factor | 153 |
August 08, 2022 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.7 | 5,000m | 1:45.8 | 295 | 1315 | 46 | ||
| 10:35.4 | 3,000m | 1:45.9 | 295 | 1314 | 47 | 168 | |
| r: 2:00 | 20m | ||||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 46 | 169 | |
| r: 2:00 | 18m | ||||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 46 | 170 | |
| r: 2:00 | 19m | ||||||
| r57m |
Felt really hard today