Johan Nilsson v2500m/1:00r...6 SkiErg
5,000m
Meters
17:38.1
Time
1:45.8
Pace
383
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 23:38.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 43 |
| Drag Factor | 153 |
August 09, 2022 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.1 | 5,000m | 1:45.8 | 295 | 1316 | 43 | ||
| 8:49.0 | 2,500m | 1:45.8 | 296 | 1317 | 44 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 44 | 158 | |
| r: 1:00 | 16m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 43 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 43 | 161 | |
| r: 1:00 | 18m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 43 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 43 | 162 | |
| r: 1:00 | 17m | ||||||
| r103m |
Felt good today