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Johan Nilsson 10x500m/1:00r SkiErg

5,000m

Meters

17:32.1

Time

1:45.2

Pace

380

Calories

Rest Distance182m
Rest Time10:00.0
Overall Distance5,182m
Overall Time27:32.1
Average Watts301
Calories Per Hour1334
Stroke Rate43
Drag Factor152

August 12, 2022 11:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

next 5km target 300 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:32.1 5,000m 1:45.2 301 1334 43
1:45.2 500m 1:45.2 301 1334 44 138
1:45.2 500m 1:45.2 301 1334 44 140
1:45.2 500m 1:45.2 301 1334 44 143
1:45.2 500m 1:45.2 301 1334 44 147
1:45.2 500m 1:45.2 301 1334 43 147
1:45.2 500m 1:45.2 301 1334 44 149
1:45.2 500m 1:45.2 301 1334 44 152
1:45.2 500m 1:45.2 301 1334 42 152
1:45.2 500m 1:45.2 301 1334 41 154
1:45.2 500m 1:45.2 301 1334 42 156
r182m