Johan Nilsson 10x500m/1:00r SkiErg
5,000m
Meters
17:32.5
Time
1:45.2
Pace
385
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 27:32.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 41 |
| Drag Factor | 151 |
August 13, 2022 13:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.5 | 5,000m | 1:45.2 | 300 | 1333 | 41 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 42 | 138 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 41 | 139 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 41 | 143 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 41 | 145 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 41 | 148 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 42 | 152 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 42 | 154 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 42 | 153 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 42 | 155 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 42 | 155 |
| r181m |