Johan Nilsson 5000m SkiErg
5,000m
Meters
19:46.1
Time
1:58.6
Pace
335
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
August 13, 2022 13:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 35 | 141 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 37 | 139 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 34 | 141 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 36 | 142 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 36 | 143 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 37 | 143 |
Some extra volume too see if it makes any difference. every other split DF 150 and DF 90. DF 150 felt slightly better and slightly lower heartrate. With higher Drag Factor I do shorter pulls and higher stroke rate