Johan Nilsson v1000m/1:00r...9 SkiErg
10,000m
Meters
37:17.3
Time
1:51.8
Pace
721
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 46:17.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 39 |
| Drag Factor | 148 |
August 14, 2022 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.3 | 10,000m | 1:51.8 | 250 | 1160 | 39 | ||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 43 | 144 | |
| r: 1:00 | 18m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 43 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 43 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 43 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 43 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 43 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 43 | 156 | |
| r: 1:00 | 19m | ||||||
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 36 | 149 | |
| r: 1:00 | 18m | ||||||
| r165m |
First 5km of intervals 5km target speed (300 watt). Last 5km 210 watt, Compared DF 150 and DF 100. DF 150 was slighty better feeling and lower heartrate