Johan Nilsson v1500m/1:00r...8 SkiErg
10,000m
Meters
37:47.0
Time
1:53.3
Pace
709
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 45:47.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 39 |
| Drag Factor | 146 |
August 16, 2022 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:47.0 | 10,000m | 1:53.3 | 240 | 1127 | 39 | ||
| 5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 45 | 154 | |
| r: 1:00 | 17m | ||||||
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 43 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 42 | 154 | |
| r: 1:00 | 18m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 41 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 41 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 41 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 40 | 152 | |
| r: 1:00 | 19m | ||||||
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 36 | 155 | |
| r: 1:00 | 18m | ||||||
| r147m |
unusual high heartrate and very sweaty. Maybe it is the heat or mayby I got some virus. I need to slow down even more. Compared DF 150 and DF 130 last 5km. No noticeable difference in heartrate or effort