Johan Nilsson v1000m/1:00r...10 SkiErg
10,000m
Meters
38:06.6
Time
1:54.3
Pace
700
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 48:06.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 40 |
| Drag Factor | 148 |
August 18, 2022 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:06.6 | 10,000m | 1:54.3 | 234 | 1106 | 40 | ||
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 46 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 45 | 150 | |
| r: 1:00 | 18m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 43 | 147 | |
| r: 1:00 | 16m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 42 | 148 | |
| r: 1:00 | 16m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 41 | 148 | |
| r: 1:00 | 14m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 41 | 147 | |
| r: 1:00 | 16m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 41 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 41 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 39 | 141 | |
| r: 1:00 | 16m | ||||||
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 38 | 147 | |
| r: 1:00 | 20m | ||||||
| r169m |
Last 5km I compared DF 130 and DF 150. Same maxheartrate of 149 on both. But I think DF 150 felt a tiny bit better with little shorter strokes and little higher strokerate.