Johan Nilsson v500m/1:00r...11 SkiErg
10,000m
Meters
38:06.3
Time
1:54.3
Pace
699
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,196m |
| Overall Time | 49:06.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 39 |
| Drag Factor | 148 |
August 20, 2022 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:06.3 | 10,000m | 1:54.3 | 234 | 1106 | 39 | ||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 46 | 139 | |
| r: 1:00 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 46 | 141 | |
| r: 1:00 | 19m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 45 | 143 | |
| r: 1:00 | 18m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 43 | 144 | |
| r: 1:00 | 15m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 43 | 141 | |
| r: 1:00 | 19m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 41 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 39 | 140 | |
| r: 1:00 | 16m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 39 | 140 | |
| r: 1:00 | 20m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 38 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 38 | 137 | |
| r: 1:00 | 16m | ||||||
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 38 | 141 | |
| r: 1:00 | 17m | ||||||
| r196m |
Good heartrate again. Probably had some virus for a while. Cause I had high heartrate and got very sweaty for a few days. Last 5km 210 watt, max heartrate of 144 both with DF 130 and DF 150. But DF 150 felt slightly better