Johan Nilsson v500m/1:00r...11 SkiErg
10,000m
Meters
37:54.8
Time
1:53.7
Pace
703
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,196m |
| Overall Time | 48:54.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 39 |
| Drag Factor | 148 |
August 21, 2022 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:54.8 | 10,000m | 1:53.7 | 238 | 1118 | 39 | ||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 46 | 138 | |
| r: 1:00 | 17m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 144 | |
| r: 1:00 | 17m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 43 | 143 | |
| r: 1:00 | 17m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 42 | 144 | |
| r: 1:00 | 17m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 41 | 143 | |
| r: 1:00 | 15m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 40 | 142 | |
| r: 1:00 | 18m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 40 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 39 | 140 | |
| r: 1:00 | 19m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 38 | 137 | |
| r: 1:00 | 19m | ||||||
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 37 | 138 | |
| r: 1:00 | 21m | ||||||
| r196m |
Really low heartrate at 210 watt. Also compared DF 140 and DF 150 last 5km. DF 140 had max heartrate of 141 and DF 150 had maxheartrate of 140 final 300m. Had also a short spike up to 145 that I don't count. Both felt good