Johan Nilsson v500m/1:00r...11 SkiErg
10,000m
Meters
37:37.1
Time
1:52.8
Pace
710
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,187m |
| Overall Time | 48:37.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 38 |
| Drag Factor | 150 |
August 22, 2022 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:37.1 | 10,000m | 1:52.8 | 244 | 1138 | 38 | ||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 139 | |
| r: 1:00 | 18m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 43 | 141 | |
| r: 1:00 | 16m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 40 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 40 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 149 | |
| r: 1:00 | 15m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 42 | 148 | |
| r: 1:00 | 17m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 41 | 145 | |
| r: 1:00 | 16m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 40 | 146 | |
| r: 1:00 | 17m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 40 | 144 | |
| r: 1:00 | 18m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 39 | 142 | |
| r: 1:00 | 14m | ||||||
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 37 | 140 | |
| r: 1:00 | 17m | ||||||
| r187m |