Johan Nilsson v500m/1:00r...11 SkiErg
10,000m
Meters
37:30.8
Time
1:52.5
Pace
713
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 48:30.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 40 |
| Drag Factor | 152 |
August 24, 2022 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.8 | 10,000m | 1:52.5 | 246 | 1145 | 40 | ||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 42 | 142 | |
| r: 1:00 | 20m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 42 | 147 | |
| r: 1:00 | 20m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 41 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 43 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 46 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 42 | 154 | |
| r: 1:00 | 17m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 42 | 152 | |
| r: 1:00 | 15m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 42 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 42 | 149 | |
| r: 1:00 | 16m | ||||||
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 38 | 140 | |
| r: 1:00 | 17m | ||||||
| r200m |