Johan Nilsson v500m/1:00r...11 SkiErg
10,000m
Meters
37:24.7
Time
1:52.2
Pace
715
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,199m |
| Overall Time | 48:24.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 39 |
| Drag Factor | 151 |
August 25, 2022 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:24.7 | 10,000m | 1:52.2 | 248 | 1152 | 39 | ||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 138 | |
| r: 1:00 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 138 | |
| r: 1:00 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 39 | 145 | |
| r: 1:00 | 15m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 46 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 40 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 42 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 42 | 148 | |
| r: 1:00 | 21m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 41 | 148 | |
| r: 1:00 | 15m | ||||||
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 37 | 140 | |
| r: 1:00 | 19m | ||||||
| r199m |