Johan Nilsson v500m/1:00r...11 SkiErg
10,000m
Meters
37:21.3
Time
1:52.0
Pace
715
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 48:21.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 38 |
| Drag Factor | 150 |
August 27, 2022 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:21.3 | 10,000m | 1:52.0 | 249 | 1155 | 38 | ||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 138 | |
| r: 1:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 139 | |
| r: 1:00 | 17m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 144 | |
| r: 1:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 145 | |
| r: 1:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 148 | |
| r: 1:00 | 20m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 150 | |
| r: 1:00 | 16m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 150 | |
| r: 1:00 | 17m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 42 | 146 | |
| r: 1:00 | 18m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 42 | 148 | |
| r: 1:00 | 17m | ||||||
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 36 | 140 | |
| r: 1:00 | 15m | ||||||
| r192m |