Johan Nilsson v500m/1:00r...11 SkiErg
10,000m
Meters
37:19.5
Time
1:51.9
Pace
716
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 48:19.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 39 |
| Drag Factor | 151 |
August 28, 2022 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:19.5 | 10,000m | 1:51.9 | 249 | 1157 | 39 | ||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 139 | |
| r: 1:00 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 141 | |
| r: 1:00 | 16m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 42 | 144 | |
| r: 1:00 | 18m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 42 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 42 | 147 | |
| r: 1:00 | 20m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 43 | 153 | |
| r: 1:00 | 19m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 42 | 150 | |
| r: 1:00 | 19m | ||||||
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 37 | 137 | |
| r: 1:00 | 21m | ||||||
| r204m |