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Johan Nilsson v500m/1:00r...11 SkiErg

10,000

Meters

37:19.5

Time

1:51.9

Pace

716

Calories

Rest Distance204
Rest Time11:00.0
Overall Distance10,204
Overall Time48:19.5
Average Watts249
Calories Per Hour1157
Stroke Rate39
Drag Factor151

August 28, 2022 12:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:19.5 10,000 1:51.9 249 1157 39
1:45.2 500 1:45.2 301 1334 43 139
r: 1:00 19
1:45.2 500 1:45.2 301 1334 42 141
r: 1:00 16
1:45.3 500 1:45.3 300 1331 42 144
r: 1:00 18
1:45.3 500 1:45.3 300 1331 42 145
r: 1:00 19
1:45.3 500 1:45.3 300 1331 42 147
r: 1:00 20
1:45.2 500 1:45.2 301 1334 43 149
r: 1:00 18
1:45.2 500 1:45.2 301 1334 43 149
r: 1:00 17
1:45.2 500 1:45.2 301 1334 43 151
r: 1:00 18
1:45.3 500 1:45.3 300 1331 43 153
r: 1:00 19
1:46.5 500 1:46.5 290 1297 42 150
r: 1:00 19
19:45.8 5,000 1:58.5 210 1022 37 137
r: 1:00 21
r204