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Johan Nilsson v500m/1:00r...11 SkiErg

10,000

Meters

37:18.2

Time

1:51.9

Pace

716

Calories

Rest Distance207
Rest Time11:00.0
Overall Distance10,207
Overall Time48:18.2
Average Watts250
Calories Per Hour1159
Stroke Rate40
Drag Factor147

August 30, 2022 14:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

saw max heartrate of 140 last 5km at 210 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:18.2 10,000 1:51.9 250 1159 40
1:45.2 500 1:45.2 301 1334 44 138
r: 1:00 18
1:45.3 500 1:45.3 300 1331 43 140
r: 1:00 16
1:45.3 500 1:45.3 300 1331 42 143
r: 1:00 17
1:45.2 500 1:45.2 301 1334 43 145
r: 1:00 16
1:45.2 500 1:45.2 301 1334 43 147
r: 1:00 20
1:45.3 500 1:45.3 300 1331 44 147
r: 1:00 20
1:45.3 500 1:45.3 300 1331 44 150
r: 1:00 18
1:45.3 500 1:45.3 300 1331 43 152
r: 1:00 21
1:45.3 500 1:45.3 300 1331 43 152
r: 1:00 19
1:45.3 500 1:45.3 300 1331 43 152
r: 1:00 21
19:45.5 5,000 1:58.5 210 1022 38 136
r: 1:00 21
r207