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Johan Nilsson v500m/1:00r...11 SkiErg

10,000m

Meters

37:18.2

Time

1:51.9

Pace

716

Calories

Rest Distance207m
Rest Time11:00.0
Overall Distance10,207m
Overall Time48:18.2
Average Watts250
Calories Per Hour1159
Stroke Rate40
Drag Factor147

August 30, 2022 14:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

saw max heartrate of 140 last 5km at 210 watt

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:18.2 10,000m 1:51.9 250 1159 40
1:45.2 500m 1:45.2 301 1334 44 138
r: 1:00 18m
1:45.3 500m 1:45.3 300 1331 43 140
r: 1:00 16m
1:45.3 500m 1:45.3 300 1331 42 143
r: 1:00 17m
1:45.2 500m 1:45.2 301 1334 43 145
r: 1:00 16m
1:45.2 500m 1:45.2 301 1334 43 147
r: 1:00 20m
1:45.3 500m 1:45.3 300 1331 44 147
r: 1:00 20m
1:45.3 500m 1:45.3 300 1331 44 150
r: 1:00 18m
1:45.3 500m 1:45.3 300 1331 43 152
r: 1:00 21m
1:45.3 500m 1:45.3 300 1331 43 152
r: 1:00 19m
1:45.3 500m 1:45.3 300 1331 43 152
r: 1:00 21m
19:45.5 5,000m 1:58.5 210 1022 38 136
r: 1:00 21m
r207m