Johan Nilsson v1500m/1:00r...9 SkiErg
5,500m
Meters
19:30.8
Time
1:46.4
Pace
416
Calories
Rest Distance | 164m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 5,664m |
Overall Time | 28:30.8 |
Average Watts | 290 |
---|---|
Calories Per Hour | 1298 |
Stroke Rate | 41 |
Drag Factor | 152 |
September 02, 2022 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:30.8 | 5,500m | 1:46.4 | 290 | 1298 | 41 | ||
5:15.7 | 1,500m | 1:45.2 | 300 | 1333 | 43 | 149 | |
r: 1:00 | 18m | ||||||
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 145 | |
r: 1:00 | 18m | ||||||
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 149 | |
r: 1:00 | 17m | ||||||
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 154 | |
r: 1:00 | 15m | ||||||
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 42 | 152 | |
r: 1:00 | 17m | ||||||
1:45.3 | 500m | 1:45.3 | 300 | 1331 | 42 | 153 | |
r: 1:00 | 16m | ||||||
1:45.3 | 500m | 1:45.3 | 300 | 1331 | 42 | 153 | |
r: 1:00 | 20m | ||||||
1:45.1 | 500m | 1:45.1 | 301 | 1337 | 43 | 155 | |
r: 1:00 | 21m | ||||||
1:58.6 | 500m | 1:58.6 | 210 | 1022 | 34 | 134 | |
r: 1:00 | 22m | ||||||
r164m |
Tired today. Programmed it wrong, should be a 5k last interval, so did 4500m after