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Johan Nilsson v1500m/1:00r...9 SkiErg

5,500

Meters

19:30.8

Time

1:46.4

Pace

416

Calories

Rest Distance164
Rest Time9:00.0
Overall Distance5,664
Overall Time28:30.8
Average Watts290
Calories Per Hour1298
Stroke Rate41
Drag Factor152

September 02, 2022 13:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Tired today. Programmed it wrong, should be a 5k last interval, so did 4500m after

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.8 5,500 1:46.4 290 1298 41
5:15.7 1,500 1:45.2 300 1333 43 149
r: 1:00 18
1:45.2 500 1:45.2 301 1334 42 145
r: 1:00 18
1:45.2 500 1:45.2 301 1334 42 149
r: 1:00 17
1:45.2 500 1:45.2 301 1334 42 154
r: 1:00 15
1:45.2 500 1:45.2 301 1334 42 152
r: 1:00 17
1:45.3 500 1:45.3 300 1331 42 153
r: 1:00 16
1:45.3 500 1:45.3 300 1331 42 153
r: 1:00 20
1:45.1 500 1:45.1 301 1337 43 155
r: 1:00 21
1:58.6 500 1:58.6 210 1022 34 134
r: 1:00 22
r164