Johan Nilsson 4500m SkiErg
4,500m
Meters
17:46.4
Time
1:58.4
Pace
301
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 37 |
| Drag Factor | 144 |
September 02, 2022 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.4 | 4,500m | 1:58.4 | 210 | 1024 | 37 | 137 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 37 | 134 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 37 | 139 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 38 | 138 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 38 | 138 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 38 | 138 |