Johan Nilsson v2000m/1:00r...8 SkiErg
10,000m
Meters
37:18.4
Time
1:51.9
Pace
720
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 45:18.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 40 |
| Drag Factor | 154 |
September 04, 2022 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.4 | 10,000m | 1:51.9 | 250 | 1159 | 40 | ||
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 44 | 159 | |
| r: 1:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 154 | |
| r: 1:00 | 17m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 43 | 156 | |
| r: 1:00 | 14m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 156 | |
| r: 1:00 | 18m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 43 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 44 | 159 | |
| r: 1:00 | 19m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 44 | 160 | |
| r: 1:00 | 22m | ||||||
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 38 | 141 | |
| r: 1:00 | 15m | ||||||
| r143m |
Higher heartrate today, but felt okej