Johan Nilsson v2500m/1:00r...7 SkiErg
10,000m
Meters
37:18.3
Time
1:51.9
Pace
720
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 44:18.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 40 |
| Drag Factor | 153 |
September 05, 2022 13:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.3 | 10,000m | 1:51.9 | 250 | 1159 | 40 | ||
| 8:46.0 | 2,500m | 1:45.2 | 301 | 1334 | 45 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 157 | |
| r: 1:00 | 19m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 43 | 158 | |
| r: 1:00 | 19m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 43 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 159 | |
| r: 1:00 | 17m | ||||||
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 38 | 144 | |
| r: 1:00 | 16m | ||||||
| r128m |
First 2500m at 5km target pace felt OK. Need 3000m to feel OK before I dare to try a 5km TT