Johan Nilsson v3000m/2:00r...6 SkiErg
10,000m
Meters
37:18.1
Time
1:51.9
Pace
721
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 10,107m |
| Overall Time | 45:08.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 41 |
| Drag Factor | 153 |
September 06, 2022 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.1 | 10,000m | 1:51.9 | 250 | 1159 | 41 | ||
| 10:31.4 | 3,000m | 1:45.2 | 300 | 1333 | 45 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 159 | |
| r: 1:10 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 159 | |
| r: 1:10 | 19m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 159 | |
| r: 1:10 | 16m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 160 | |
| r: 1:10 | 18m | ||||||
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 38 | 145 | |
| r: 1:10 | 17m | ||||||
| r107m |
First 3 km 300 watt (5km target pace) Felt OK. Believe I'm ready for a 5km TT