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Johan Nilsson v500m/1:15r...11 SkiErg

10,000

Meters

37:17.5

Time

1:51.8

Pace

716

Calories

Rest Distance206
Rest Time13:45.0
Overall Distance10,206
Overall Time51:02.5
Average Watts250
Calories Per Hour1160
Stroke Rate39
Drag Factor148

September 07, 2022 15:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:17.5 10,000 1:51.8 250 1160 39
1:45.2 500 1:45.2 301 1334 42 137
r: 1:15 19
1:45.2 500 1:45.2 301 1334 41 138
r: 1:15 18
1:45.3 500 1:45.3 300 1331 40 145
r: 1:15 22
1:45.2 500 1:45.2 301 1334 42 145
r: 1:15 17
1:45.2 500 1:45.2 301 1334 41 147
r: 1:15 17
1:45.2 500 1:45.2 301 1334 42 150
r: 1:15 16
1:45.3 500 1:45.3 300 1331 41 151
r: 1:15 22
1:45.3 500 1:45.3 300 1331 42 153
r: 1:15 20
1:45.2 500 1:45.2 301 1334 43 154
r: 1:15 19
1:45.2 500 1:45.2 301 1334 43 152
r: 1:15 15
19:45.2 5,000 1:58.5 210 1023 37 141
r: 1:15 21
r206