Johan Nilsson 8:50 SkiErg
2,518m
Meters
8:50.5
Time
1:45.3
Pace
193
Calories
158
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 45 |
| Drag Factor | 155 |
September 08, 2022 13:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.5 | 2,518m | 1:45.3 | 299 | 1330 | 45 | 158 |
| 2:11.5 | 625m | 1:45.2 | 301 | 1334 | 45 | 148 |
| 4:22.7 | 625m | 1:44.9 | 303 | 1341 | 46 | 156 |
| 6:34.5 | 625m | 1:45.4 | 299 | 1327 | 46 | 159 |
| 8:46.2 | 625m | 1:45.3 | 299 | 1329 | 46 | 164 |
| 8:50.6 | 18m | 2:02.2 | 192 | 959 | 14 | 163 |
5k attempt. To much warm up. felt to hard at halfway and to high heartrate. Could also been that I was nervous about the SB attempt. For me it seems minimal warm up is best, just so I don't hurt my self at the start and get a good feeling at target pace