Johan Nilsson 5x500m/4:00r SkiErg
2,500m
Meters
8:46.2
Time
1:45.2
Pace
190
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 28:46.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 44 |
| Drag Factor | 146 |
September 08, 2022 13:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,500m | 1:45.2 | 300 | 1333 | 44 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 46 | 151 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 152 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 151 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 44 | 150 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 150 |
| r83m |