Johan Nilsson 4x2500m/5:00r SkiErg
10,000m
Meters
39:31.3
Time
1:58.5
Pace
672
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 59:31.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Drag Factor | 137 |
September 09, 2022 12:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.3 | 10,000m | 1:58.5 | 210 | 1022 | 35 | |
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 34 | 130 |
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 34 | 133 |
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 35 | 131 |
| 9:52.9 | 2,500m | 1:58.5 | 210 | 1022 | 39 | 134 |
| r77m |
Compared DF 140 and DF 130. I got best feeling last set with highest strokerate 39 s/m and DF 140