Johan Nilsson 5000m SkiErg
5,000m
Meters
18:13.5
Time
1:49.3
Pace
368
Calories
153
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 43 |
| Drag Factor | 149 |
September 10, 2022 12:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 5,000m | 1:49.3 | 268 | 1221 | 43 | 153 |
| 2:11.5 | 625m | 1:45.2 | 301 | 1334 | 43 | 141 |
| 2:11.3 | 1,250m | 1:45.0 | 302 | 1339 | 45 | 152 |
| 2:11.4 | 1,875m | 1:45.1 | 301 | 1336 | 46 | 156 |
| 2:11.8 | 2,500m | 1:45.4 | 299 | 1327 | 46 | 162 |
| 2:12.0 | 3,125m | 1:45.6 | 297 | 1322 | 46 | 166 |
| 2:20.3 | 3,750m | 1:52.2 | 248 | 1151 | 41 | 155 |
| 2:27.0 | 4,375m | 1:57.6 | 215 | 1040 | 40 | 148 |
| 2:28.1 | 5,000m | 1:58.4 | 210 | 1024 | 39 | 146 |
3,5km at target speed. Felt a bit to hard at that point, but good training