Johan Nilsson v500m/3:00r...6 SkiErg
5,000
Meters
19:05.2
Time
1:54.5
Pace
349
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 37:05.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 40 |
| Drag Factor | 140 |
September 10, 2022 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.2 | 5,000 | 1:54.5 | 233 | 1102 | 40 | ||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 47 | 156 | |
| r: 3:00 | 17 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 46 | 154 | |
| r: 3:00 | 16 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 44 | 154 | |
| r: 3:00 | 21 | ||||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 40 | 140 | |
| r: 3:00 | 14 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 39 | 134 | |
| r: 3:00 | 16 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 37 | 132 | |
| r: 3:00 | 16 | ||||||
| r100 |