Johan Nilsson v500m/3:00r...6 SkiErg
5,000m
Meters
19:05.2
Time
1:54.5
Pace
349
Calories
Rest Distance | 100m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 5,100m |
Overall Time | 37:05.2 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1102 |
Stroke Rate | 40 |
Drag Factor | 140 |
September 10, 2022 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:05.2 | 5,000m | 1:54.5 | 233 | 1102 | 40 | ||
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 47 | 156 | |
r: 3:00 | 17m | ||||||
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 46 | 154 | |
r: 3:00 | 16m | ||||||
1:45.3 | 500m | 1:45.3 | 300 | 1331 | 44 | 154 | |
r: 3:00 | 21m | ||||||
5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 40 | 140 | |
r: 3:00 | 14m | ||||||
3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 39 | 134 | |
r: 3:00 | 16m | ||||||
3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 37 | 132 | |
r: 3:00 | 16m | ||||||
r100m |