Johan Nilsson v500m/3:00r...6 SkiErg

5,000m

Meters

19:05.2

Time

1:54.5

Pace

349

Calories

Rest Distance100m
Rest Time18:00.0
Overall Distance5,100m
Overall Time37:05.2
Average Watts233
Calories Per Hour1102
Stroke Rate40
Drag Factor140

September 10, 2022 13:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:05.2 5,000m 1:54.5 233 1102 40
1:45.2 500m 1:45.2 301 1334 47 156
r: 3:00 17m
1:45.2 500m 1:45.2 301 1334 46 154
r: 3:00 16m
1:45.3 500m 1:45.3 300 1331 44 154
r: 3:00 21m
5:55.8 1,500m 1:58.6 210 1022 40 140
r: 3:00 14m
3:56.9 1,000m 1:58.4 211 1024 39 134
r: 3:00 16m
3:56.9 1,000m 1:58.4 211 1024 37 132
r: 3:00 16m
r100m