Johan Nilsson 10000m SkiErg
10,000
Meters
39:31.2
Time
1:58.5
Pace
670
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Drag Factor | 141 |
September 11, 2022 14:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.2 | 10,000 | 1:58.5 | 210 | 1022 | 670 | 35 | 136 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 134 | 34 | 128 |
| 7:53.9 | 4,000 | 1:58.4 | 210 | 1024 | 134 | 35 | 134 |
| 7:54.3 | 6,000 | 1:58.5 | 210 | 1022 | 134 | 35 | 140 |
| 7:54.2 | 8,000 | 1:58.5 | 210 | 1022 | 134 | 37 | 141 |
| 7:54.5 | 10,000 | 1:58.6 | 210 | 1021 | 134 | 38 | 141 |
Max heartrate 145. (Ave heartrate 136 PB)