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Johan Nilsson 5000m SkiErg

5,000

Meters

18:39.0

Time

1:51.9

Pace

360

Calories

147

Heart Rate

Average Watts250
Calories Per Hour1159
Stroke Rate41
Drag Factor147

September 12, 2022 13:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Concept2 Utility

2,5km at 5k target pace. Felt a bit to hard at halfway to be able to get a 5k SB.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:39.0 5,000 1:51.9 250 1159 360 41 147
2:11.6 625 1:45.2 300 1332 48 44 143
2:11.6 1,250 1:45.2 300 1332 48 46 151
2:11.6 1,875 1:45.2 300 1332 48 46 156
2:11.5 2,500 1:45.2 301 1334 48 46 161
2:28.1 3,125 1:58.4 210 1024 42 38 144
2:28.1 3,750 1:58.4 210 1024 42 38 142
2:28.2 4,375 1:58.5 210 1022 42 38 142
2:28.3 5,000 1:58.6 210 1021 42 38 138