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Johan Nilsson 5000m SkiErg

5,000m

Meters

18:39.0

Time

1:51.9

Pace

360

Calories

147

Heart Rate

Average Watts250
Calories Per Hour1159
Stroke Rate41
Drag Factor147

September 12, 2022 13:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Concept2 Utility

2,5km at 5k target pace. Felt a bit to hard at halfway to be able to get a 5k SB.

Splits

Time Meters Pace Watts Cal/Hr S/M
18:39.0 5,000m 1:51.9 250 1159 41 147
2:11.6 625m 1:45.2 300 1332 44 143
2:11.6 1,250m 1:45.2 300 1332 46 151
2:11.6 1,875m 1:45.2 300 1332 46 156
2:11.5 2,500m 1:45.2 301 1334 46 161
2:28.1 3,125m 1:58.4 210 1024 38 144
2:28.1 3,750m 1:58.4 210 1024 38 142
2:28.2 4,375m 1:58.5 210 1022 38 142
2:28.3 5,000m 1:58.6 210 1021 38 138