Johan Nilsson v500m/2:00r...7 SkiErg
5,000m
Meters
18:38.6
Time
1:51.8
Pace
358
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 32:38.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 40 |
| Drag Factor | 147 |
September 12, 2022 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.6 | 5,000m | 1:51.8 | 250 | 1160 | 40 | ||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 44 | 155 | |
| r: 2:00 | 21m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 157 | |
| r: 2:00 | 16m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 155 | |
| r: 2:00 | 20m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 156 | |
| r: 2:00 | 18m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 156 | |
| r: 2:00 | 20m | ||||||
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 38 | 138 | |
| r: 2:00 | 19m | ||||||
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 38 | 137 | |
| r: 2:00 | 15m | ||||||
| r129m |