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Johan Nilsson 5000m SkiErg

5,000

Meters

18:38.3

Time

1:51.8

Pace

360

Calories

148

Heart Rate

Average Watts250
Calories Per Hour1161
Stroke Rate39
Drag Factor143

September 13, 2022 14:52:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:38.3 5,000 1:51.8 250 1161 360 39 148
2:11.5 625 1:45.2 301 1334 48 42 143
2:11.6 1,250 1:45.2 300 1332 48 42 152
2:11.5 1,875 1:45.2 301 1334 48 43 158
2:11.5 2,500 1:45.2 301 1334 48 43 162
2:28.3 3,125 1:58.6 210 1021 42 35 144
2:27.7 3,750 1:58.1 212 1030 42 37 143
2:28.2 4,375 1:58.5 210 1022 42 37 143
2:28.1 5,000 1:58.4 210 1024 42 36 143