Johan Nilsson v500m/5:00r...7 SkiErg
5,000m
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 53:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 39 |
| Drag Factor | 144 |
September 13, 2022 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 39 | ||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 43 | 152 | |
| r: 5:00 | 17m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 44 | 151 | |
| r: 5:00 | 18m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 44 | 149 | |
| r: 5:00 | 21m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 43 | 150 | |
| r: 5:00 | 19m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 44 | 148 | |
| r: 5:00 | 20m | ||||||
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 37 | 134 | |
| r: 5:00 | 17m | ||||||
| 4:56.2 | 1,250m | 1:58.4 | 210 | 1024 | 35 | 134 | |
| r: 5:00 | 18m | ||||||
| r130m |