Johan Nilsson 5000m SkiErg
5,000m
Meters
17:35.7
Time
1:45.5
Pace
385
Calories
163
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 44 |
| Drag Factor | 149 |
September 14, 2022 09:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 5,000m | 1:45.5 | 297 | 1323 | 44 | 163 |
| 2:12.3 | 625m | 1:45.8 | 295 | 1315 | 43 | 145 |
| 2:12.2 | 1,250m | 1:45.7 | 296 | 1318 | 44 | 152 |
| 2:12.1 | 1,875m | 1:45.6 | 297 | 1320 | 45 | 160 |
| 2:12.3 | 2,500m | 1:45.8 | 295 | 1315 | 45 | 165 |
| 2:12.4 | 3,125m | 1:45.9 | 295 | 1313 | 46 | 168 |
| 2:12.5 | 3,750m | 1:46.0 | 294 | 1311 | 46 | 170 |
| 2:12.6 | 4,375m | 1:46.0 | 293 | 1309 | 45 | 173 |
| 2:09.1 | 5,000m | 1:43.2 | 318 | 1393 | 46 | 175 |
SB by 0.8 sec. 300 watt is not possible right now. Have a few failed attempt at 300 watt. Need to change my training. 10km per day don't help. The added 5km at slower pace don't help my 5km target pace. I feel training tired. should go back to 5km/day again at 5km target speed