Johan Nilsson 2x2500m/1:00r SkiErg
5,000m
Meters
21:18.6
Time
2:07.8
Pace
314
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 23:18.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
September 14, 2022 09:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 27 | |
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 37 | 151 |
| 11:25.4 | 2,500m | 2:17.0 | 136 | 767 | 20 | 125 |
| r27m |