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Johan Nilsson 20x250m/0:30r SkiErg

5,000m

Meters

17:26.1

Time

1:44.6

Pace

380

Calories

Rest Distance380m
Rest Time10:00.0
Overall Distance5,380m
Overall Time27:26.1
Average Watts306
Calories Per Hour1352
Stroke Rate40
Drag Factor147

September 15, 2022 11:52:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Testing if 20x250m/r0:30 works just as good as 10x500m/r1 intervals at the same ish speed. Max heartrate 149. I have max heartrate of 155ish on 500m intervals. So slighter easier feeling with 250m

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:26.1 5,000m 1:44.6 306 1352 40
0:52.2 250m 1:44.4 308 1358 40 126
0:52.4 250m 1:44.8 304 1346 38 129
0:52.1 250m 1:44.2 309 1364 39 134
0:52.5 250m 1:45.0 302 1340 39 135
0:52.1 250m 1:44.2 309 1364 39 138
0:52.6 250m 1:45.2 301 1334 39 136
0:52.2 250m 1:44.4 308 1358 39 140
0:52.4 250m 1:44.8 304 1346 39 138
0:52.3 250m 1:44.6 306 1352 41 140
0:52.2 250m 1:44.4 308 1358 41 141
0:52.3 250m 1:44.6 306 1352 41 144
0:52.3 250m 1:44.6 306 1352 41 144
0:52.3 250m 1:44.6 306 1352 41 143
0:52.4 250m 1:44.8 304 1346 40 143
0:52.3 250m 1:44.6 306 1352 41 144
0:52.2 250m 1:44.4 308 1358 41 145
0:52.3 250m 1:44.6 306 1352 41 142
0:52.3 250m 1:44.6 306 1352 42 145
0:52.4 250m 1:44.8 304 1346 41 145
0:52.3 250m 1:44.6 306 1352 41 149
r380m